FriendsClose
    Team Silver
    Alexander Clark

    December 2016 running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 4.4 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    1.8days

    Time of day

    75%
    AM

    Average pace

    8:34minutes per mile

    longest run

    12.0miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 1 — Dec 11
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/26/167:29min/mi8.02mph7:29total1run
    • 5 km12/12/168:46min/mi6.84mph27:15total1run
    • 4 mile12/28/166:53min/mi8.73mph27:30total2runs
    • 10 km12/24/167:48min/mi7.69mph48:30total1run
    • 10 mile12/22/168:54min/mi6.74mph1:28:58total2runs
    * All distances are rounded down and times are interpolated.