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    Team Silver
    Alexander Clark

    November 2016 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 1.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    4.0days

    Time of day

    59%
    AM

    Average pace

    8:19minutes per mile

    longest run

    13.1miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 19 — Nov 21
    Longest streak
    4days
    Nov 22 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/167:18min/mi8.22mph7:18total2runs
    • 2 mile11/08/167:59min/mi7.52mph15:58total1run
    • 5 km11/28/166:51min/mi8.77mph21:15total5runs
    • 4 mile11/04/168:30min/mi7.05mph34:02total1run
    • 10 km11/07/168:11min/mi7.33mph50:51total2runs
    • Half marathon11/16/168:55min/mi6.73mph1:56:52total1run
    * All distances are rounded down and times are interpolated.