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    Team Silver
    Alexander Clark

    January 2016 running report

    Miles run this month

    fifty five

    Most often run on

    Friday
    Average 3.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    10:04minutes per mile

    longest run

    13.1miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 17 — Jan 31
    Longest streak
    2days
    Jan 15 — Jan 16

    Daily stats for the month

     

    Personal records

    • 1 mile1/15/167:35min/mi7.92mph7:35total1run
    • 2 mile1/16/169:17min/mi6.46mph18:34total1run
    • 4 mile1/08/1610:07min/mi5.93mph40:27total3runs
    • Half marathon1/09/1610:00min/mi6.00mph2:10:59total1run
    * All distances are rounded down and times are interpolated.