FriendsClose
    Team Silver
    Alexander Clark

    December 2015 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 6.0 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    9:26minutes per mile

    longest run

    11.0miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 27 — Dec 31
    Longest streak
    2days
    Dec 11 — Dec 12

    Daily stats for the month

     

    Personal records

    • 1 mile12/02/156:52min/mi8.74mph6:52total1run
    • 2 mile12/02/157:50min/mi7.67mph15:39total1run
    • 5 km12/03/158:20min/mi7.20mph25:52total2runs
    • 4 mile12/09/158:31min/mi7.04mph34:06total4runs
    • 5 mile12/23/159:20min/mi6.43mph46:40total1run
    • 10 mile12/19/159:22min/mi6.40mph1:33:41total1run
    * All distances are rounded down and times are interpolated.