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    Team Silver
    Alexander Clark

    November 2015 running report

    Miles run this month

    twenty four

    Most often run on

    Monday
    Average 2.6 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    8:20minutes per mile

    longest run

    3.1miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 10 — Nov 16
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/156:55min/mi8.67mph6:55total4runs
    • 5 km11/09/158:05min/mi7.42mph25:07total4runs
    * All distances are rounded down and times are interpolated.