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    Team Silver
    Alexander Clark

    November 2014 running report

    Miles run this month

    thirty two

    Most often run on

    Wednesday
    Average 1.2 miles
    2 times

    Least often run on

    Monday
    Average 1.0 miles
    1 time

    Average run length

    2.3miles

    Average days run per week

    2.8days

    Time of day

    50%
    PM

    Average pace

    9:18minutes per mile

    longest run

    9.3miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 3 — Nov 11
    Longest streak
    4days
    Nov 22 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/25/146:51min/mi8.76mph6:51total9runs
    • 2 mile11/20/149:22min/mi6.41mph18:43total1run
    • 5 km11/14/148:37min/mi6.96mph26:46total1run
    • 10 km11/15/1411:30min/mi5.21mph1:11:30total1run
    * All distances are rounded down and times are interpolated.