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    Team Yellow
    Ambrose Volkofsky
    All time
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    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in 6 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 7:35/mi
      5/04/20
    • 8:19/mi
      1/02/20
    • 8:32/mi
      30/04/21
    • 9:07/mi
      22/12/19
    • 9:21/mi
      24/07/21
    • 9:26/mi
      13/08/21
    • 9:26/mi
      26/07/21
    • 9:43/mi
      29/07/21
    • 9:45/mi
      8/08/21
    • 9:46/mi
      19/01/21
    • 9:49/mi
      29/08/21
    • 10:20/mi
      24/12/19
    • 10:23/mi
      27/12/19
    • 10:38/mi
      16/05/19
    • 11:04/mi
      28/11/20
    • 11:18/mi
      8/09/21
    • 13:02/mi
      12/09/21
    • 13:20/mi
      16/08/21
    • 14:31/mi
      28/08/21
    • 14:42/mi
      16/08/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    12 Sep
    12 Sep Sunday

    Total distance

    2.34miles

    Elapsed time

    30:33 8:43AM - 9:13AM

    Average pace

    13:02minutes per mile

    Route

    Gilgandra
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.60mph

    Calories

    373
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    133bpm
    77 - 154bpm

    Change in speed over route

    Splits