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    Team Yellow
    Ambrose Volkofsky
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    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:31/mi
      8/05/20
    • 7:34/mi
      12/04/20
    • 7:37/mi
      24/04/20
    • 7:39/mi
      5/06/20
    • 7:49/mi
      6/04/20
    • 7:51/mi
      25/03/20
    • 7:53/mi
      25/06/20
    • 7:54/mi
      4/02/20
    • 7:55/mi
      17/01/20
    • 8:01/mi
      23/07/20
    • 8:02/mi
      22/04/20
    • 8:04/mi
      5/05/20
    • 8:05/mi
      1/05/20
    • 8:05/mi
      9/03/20
    • 8:10/mi
      11/05/20
    • 8:11/mi
      23/09/20
    • 8:14/mi
      18/05/20
    • 8:15/mi
      17/07/20
    • 8:16/mi
      22/05/20
    • 8:16/mi
      12/01/20
    • 8:18/mi
      22/03/20
    • 8:18/mi
      1/11/20
    • 8:20/mi
      19/05/20
    • 8:22/mi
      13/01/20
    • 8:22/mi
      25/02/20
    • 8:23/mi
      7/01/20
    • 8:28/mi
      9/01/20
    • 8:35/mi
      24/06/20
    • 8:36/mi
      22/01/20
    • 8:41/mi
      14/06/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Sep
    23 Sep Wednesday

    Total distance

    3.15miles

    Elapsed time

    25:45 9:35AM - 10AM

    Average pace

    8:11minutes per mile

    Route

    Gilgandra
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    493
    1140Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    164bpm
    91 - 176bpm

    Change in speed over route

    Splits