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    Team Yellow
    Ambrose Volkofsky

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever

    Fastest 6 mile runs

    • 8:12/mi
      6/06/20
    • 8:17/mi
      25/05/20
    • 8:17/mi
      6/05/20
    • 8:42/mi
      28/05/20
    • 8:54/mi
      29/01/20
    • 8:57/mi
      28/04/20
    • 9:04/mi
      14/04/20
    • 9:21/mi
      27/04/20
    • 9:24/mi
      10/06/20
    • 9:25/mi
      10/05/20
    • 9:27/mi
      29/02/20
    • 9:33/mi
      19/03/20
    • 9:35/mi
      26/04/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 May
    66 °F
    61% rh
    6 May Wednesday

    Total distance

    6.24miles

    Elapsed time

    51:44 10:44AM - 11:35AM

    Average pace

    8:17minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    954
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    94 - 174bpm

    Change in speed over route

    Splits