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Team Yellow
Ambrose Volkofsky
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 6 mile runs
- 8:12/mi6/06/20
- 8:17/mi25/05/20
- 8:17/mi6/05/20
- 8:42/mi28/05/20
- 8:54/mi29/01/20
- 8:57/mi28/04/20
- 9:04/mi14/04/20
- 9:21/mi27/04/20
- 9:24/mi10/06/20
- 9:25/mi10/05/20
- 9:27/mi29/02/20
- 9:33/mi19/03/20
- 9:35/mi26/04/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
25 May
25 May
25 May
Monday
Total distance
6.28miles
Elapsed time
52:03
11:43AM - 12:35PM
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
987
Food equivalent
A half gallon of Orange Juice
Average heart rate
168bpm
88 - 176bpm