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Team Yellow
Ambrose Volkofsky
Notable (as of the date of this run)
- was latest run in 3 months
Fastest 3 mile runs
- 7:31/mi8/05/20
- 7:34/mi12/04/20
- 7:37/mi24/04/20
- 7:39/mi5/06/20
- 7:49/mi6/04/20
- 7:51/mi25/03/20
- 7:53/mi25/06/20
- 7:54/mi4/02/20
- 7:55/mi17/01/20
- 8:01/mi23/07/20
- 8:02/mi22/04/20
- 8:04/mi5/05/20
- 8:05/mi1/05/20
- 8:05/mi9/03/20
- 8:10/mi11/05/20
- 8:11/mi23/09/20
- 8:14/mi18/05/20
- 8:15/mi17/07/20
- 8:16/mi22/05/20
- 8:16/mi12/01/20
- 8:18/mi22/03/20
- 8:18/mi1/11/20
- 8:20/mi19/05/20
- 8:22/mi13/01/20
- 8:22/mi25/02/20
- 8:23/mi7/01/20
- 8:28/mi9/01/20
- 8:35/mi24/06/20
- 8:36/mi22/01/20
- 8:41/mi14/06/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 May
19 May
19 May
Tuesday
Total distance
3.15miles
Elapsed time
26:16
4:09PM - 4:35PM
Average pace
8:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
494
Food equivalent
1lb of seafood ceviche
Average heart rate
155bpm
85 - 170bpm