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    Team Yellow
    Ambrose Volkofsky

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k in 3 months

    Fastest 4 mile runs

    • 9:00/mi
      23/04/20
    • 9:38/mi
      13/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    23 Apr
    71 °F
    43% rh
    23 Apr Thursday

    Total distance

    4.13miles

    Elapsed time

    37:11 11:12AM - 11:49AM

    Average pace

    9:00minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    648
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits