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    Team Yellow
    Ambrose Volkofsky

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 9:00/mi
        23/04/20
      • 9:38/mi
        13/04/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      13 Apr
      68 °F
      49% rh
      13 Apr Monday

      Total distance

      4.17miles

      Elapsed time

      40:11 12:12PM - 12:52PM

      Average pace

      9:38minutes per mile

      Route

      Gilgandra
      Gilgandra Shire Council, Australia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      661
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      158bpm
      158 - 158bpm

      Change in speed over route

      Splits