FriendsClose
    Team Yellow
    Ambrose Volkofsky
    All time
    2024
    2023
    2022
    2021
    20202019
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest max heart rate ever
    • was most calories burned ever
    • was lowest average heart rate in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 10:14/mi
      5/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    5 Mar
    5 Mar Thursday

    Total distance

    7.19miles

    Elapsed time

    1:13:39 6:10AM - 7:23AM

    Average pace

    10:14minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    1152
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    73 - 160bpm

    Change in speed over route

    Splits