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    Team Yellow
    Ambrose Volkofsky
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 12 mile runs

    • 10:38/mi
      28/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Mar
    67 °F
    60% rh
    28 Mar Saturday

    Total distance

    12.53miles

    Elapsed time

    2:13:18 9:42AM - 11:55AM

    Average pace

    10:38minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    1994
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    160bpm
    75 - 172bpm

    Change in speed over route

    Splits