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    Team Yellow
    Ambrose Volkofsky
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 8:12/mi
        6/06/20
      • 8:17/mi
        25/05/20
      • 8:17/mi
        6/05/20
      • 8:42/mi
        28/05/20
      • 8:54/mi
        29/01/20
      • 8:57/mi
        28/04/20
      • 9:04/mi
        14/04/20
      • 9:21/mi
        27/04/20
      • 9:24/mi
        10/06/20
      • 9:25/mi
        10/05/20
      • 9:27/mi
        29/02/20
      • 9:33/mi
        19/03/20
      • 9:35/mi
        26/04/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      19 Mar
      19 Mar Thursday

      Total distance

      6.50miles

      Elapsed time

      1:02:02 12:04PM - 1:06PM

      Average pace

      9:33minutes per mile

      Route

      Gilgandra
      Gilgandra Shire Council, Australia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.29mph

      Calories

      1034
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      158bpm
      84 - 173bpm

      Change in speed over route

      Splits