FriendsClose
    Team Yellow
    Ambrose Volkofsky

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 7:24/mi
      3/02/21
    • 8:00/mi
      4/04/20
    • 8:00/mi
      21/12/19
    • 8:18/mi
      14/12/19
    • 8:24/mi
      2/01/21
    • 8:27/mi
      5/03/21
    • 8:37/mi
      18/04/21
    • 8:39/mi
      14/02/21
    • 8:42/mi
      11/01/20
    • 8:43/mi
      8/04/21
    • 8:44/mi
      15/01/21
    • 8:45/mi
      8/01/20
    • 8:50/mi
      7/04/21
    • 8:50/mi
      7/01/21
    • 8:54/mi
      3/01/21
    • 8:56/mi
      13/12/19
    • 8:56/mi
      28/01/21
    • 9:01/mi
      13/03/21
    • 9:01/mi
      22/01/21
    • 9:05/mi
      19/03/21
    • 9:08/mi
      27/07/21
    • 9:10/mi
      28/10/20
    • 9:11/mi
      5/04/21
    • 9:11/mi
      25/02/21
    • 9:11/mi
      17/05/20
    • 9:11/mi
      26/04/21
    • 9:12/mi
      15/06/21
    • 9:12/mi
      6/04/21
    • 9:13/mi
      30/07/21
    • 9:13/mi
      16/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    8 Jan
    80 °F
    63% rh
    8 Jan Wednesday

    Total distance

    1.32miles

    Elapsed time

    11:35 6:36AM - 6:47AM

    Average pace

    8:45minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    209
    1080Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    149bpm
    101 - 168bpm

    Change in speed over route

    Splits