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    Team Yellow
    Ambrose Volkofsky
    Medium into hard 10k

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 6 mile runs

    • 8:12/mi
      6/06/20
    • 8:17/mi
      25/05/20
    • 8:17/mi
      6/05/20
    • 8:42/mi
      28/05/20
    • 8:54/mi
      29/01/20
    • 8:57/mi
      28/04/20
    • 9:04/mi
      14/04/20
    • 9:21/mi
      27/04/20
    • 9:24/mi
      10/06/20
    • 9:25/mi
      10/05/20
    • 9:27/mi
      29/02/20
    • 9:33/mi
      19/03/20
    • 9:35/mi
      26/04/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    29 Jan
    76 °F
    79% rh
    29 Jan Wednesday

    Total distance

    6.23miles

    Elapsed time

    55:26 6:55AM - 7:50AM

    Average pace

    8:54minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1001
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits