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    Team Yellow
    Ambrose Volkofsky
    First 10k. Easy run turned into a medium about the 7k mark.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    5 pro notables not displayed

    Fastest 5 mile runs

    • 10:01/mi
      18/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Jan
    78 °F
    64% rh
    18 Jan Saturday

    Total distance

    5.71miles

    Elapsed time

    57:12 2:55PM - 3:52PM

    Average pace

    10:01minutes per mile

    Route

    Gilgandra
    Gilgandra Shire Council, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    951
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits