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Team Yellow
Ambrose Volkofsky
First 10k. Easy run turned into a medium about the 7k mark.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 5 mile runs
- 10:01/mi18/01/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Jan
18 Jan
78 °F
64% rh
18 Jan
Saturday
Total distance
5.71miles
Elapsed time
57:12
2:55PM - 3:52PM
Average pace
10:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.99mph
Calories
951
Food equivalent
3 pitas & a ton of hummus