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    Team Yellow
    Ambrose Volkofsky
    All time
    2024
    2023
    2022
    2021
    20202019
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    Notable (as of the date of this run)

    • was highest max heart rate ever

    Fastest 2 mile runs

    • 7:35/mi
      5/04/20
    • 8:19/mi
      1/02/20
    • 8:32/mi
      30/04/21
    • 9:07/mi
      22/12/19
    • 9:21/mi
      24/07/21
    • 9:26/mi
      13/08/21
    • 9:26/mi
      26/07/21
    • 9:43/mi
      29/07/21
    • 9:45/mi
      8/08/21
    • 9:46/mi
      19/01/21
    • 9:49/mi
      29/08/21
    • 10:20/mi
      24/12/19
    • 10:23/mi
      27/12/19
    • 10:38/mi
      16/05/19
    • 11:04/mi
      28/11/20
    • 11:18/mi
      8/09/21
    • 13:02/mi
      12/09/21
    • 13:20/mi
      16/08/21
    • 14:31/mi
      28/08/21
    • 14:42/mi
      16/08/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    27 Dec
    86 °F
    35% rh
    27 Dec Friday

    Total distance

    2.94miles

    Elapsed time

    30:31 9:50AM - 10:20AM

    Average pace

    10:23minutes per mile

    Route

    Gilgandra
    Gilgandra, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    461
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    156bpm
    111 - 176bpm

    Change in speed over route

    Splits