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Team Yellow
Ambrose Volkofsky
Notable (as of the date of this run)
Fastest 2 mile runs
- 7:35/mi5/04/20
- 8:19/mi1/02/20
- 8:32/mi30/04/21
- 9:07/mi22/12/19
- 9:21/mi24/07/21
- 9:26/mi13/08/21
- 9:26/mi26/07/21
- 9:43/mi29/07/21
- 9:45/mi8/08/21
- 9:46/mi19/01/21
- 9:49/mi29/08/21
- 10:20/mi24/12/19
- 10:23/mi27/12/19
- 10:38/mi16/05/19
- 11:04/mi28/11/20
- 11:18/mi8/09/21
- 13:02/mi12/09/21
- 13:20/mi16/08/21
- 14:31/mi28/08/21
- 14:42/mi16/08/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
24 Dec
24 Dec
24 Dec
Tuesday
Total distance
2.95miles
Elapsed time
30:31
10:17AM - 10:47AM
Average pace
10:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
464
Food equivalent
1lb of seafood ceviche
Average heart rate
155bpm
87 - 175bpm