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    Team Yellow
    Ambrose Volkofsky
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    Notable (as of the date of this run)

    • was first run in 200 days
    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was earliest run ever
    • was fastest mile split ever
    • was fastest km split ever
    10 pro notables not displayed

    Fastest 3 mile runs

    • 7:31/mi
      8/05/20
    • 7:34/mi
      12/04/20
    • 7:37/mi
      24/04/20
    • 7:39/mi
      5/06/20
    • 7:49/mi
      6/04/20
    • 7:51/mi
      25/03/20
    • 7:53/mi
      25/06/20
    • 7:54/mi
      4/02/20
    • 7:55/mi
      17/01/20
    • 8:01/mi
      23/07/20
    • 8:02/mi
      22/04/20
    • 8:04/mi
      5/05/20
    • 8:05/mi
      1/05/20
    • 8:05/mi
      9/03/20
    • 8:10/mi
      11/05/20
    • 8:11/mi
      23/09/20
    • 8:14/mi
      18/05/20
    • 8:15/mi
      17/07/20
    • 8:16/mi
      22/05/20
    • 8:16/mi
      12/01/20
    • 8:18/mi
      22/03/20
    • 8:18/mi
      1/11/20
    • 8:20/mi
      19/05/20
    • 8:22/mi
      13/01/20
    • 8:22/mi
      25/02/20
    • 8:23/mi
      7/01/20
    • 8:28/mi
      9/01/20
    • 8:35/mi
      24/06/20
    • 8:36/mi
      22/01/20
    • 8:41/mi
      14/06/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    TUE
    10 Dec
    10 Dec TUE

    Total distance

    3.11miles

    Elapsed time

    30:31 5:02AM - 5:32AM

    Average pace

    9:49minutes per mile

    Route

    Gilgandra
    Gilgandra, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    499
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    148bpm
    77 - 167bpm

    Change in speed over route

    Splits