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    Team Yellow
    Ambrose Volkofsky

    September 2021 running report

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    Miles run this month

    fourteen

    Most often run on

    Wednesday
    Average 3.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    10:22minutes per mile

    longest run

    3.2miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Sep 20 — Sep 30
    Longest streak
    2days
    Sep 11 — Sep 12

    Daily stats for the month

     

    Personal records

    • 2 mile8/09/2111:18min/mi5.31mph22:35total2runs
    • 5 km19/09/219:06min/mi6.60mph28:16total3runs
    * All distances are rounded down and times are interpolated.