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    Team Yellow
    Ambrose Volkofsky

    July 2021 running report

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    Miles run this month

    thirteen

    Most often run on

    Tuesday
    Average 1.8 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.2miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    9:32minutes per mile

    longest run

    2.5miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 1 — Jul 12
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile27/07/219:08min/mi6.56mph9:08total3runs
    • 2 mile24/07/219:21min/mi6.41mph18:43total3runs
    * All distances are rounded down and times are interpolated.