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    Team Yellow
    Ambrose Volkofsky

    January 2021 running report

    Miles run this month

    fifty eight

    Most often run on

    Friday
    Average 2.1 miles
    5 times

    Least often run on

    Monday
    Average 1.9 miles
    4 times

    Average run length

    1.9miles

    Average days run per week

    6.8days

    Time of day

    70%
    PM

    Average pace

    9:42minutes per mile

    longest run

    3.1miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 31
    Longest streak
    30days
    Jan 1 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile2/01/218:24min/mi7.15mph8:24total28runs
    • 2 mile19/01/219:46min/mi6.14mph19:33total1run
    • 5 km1/01/219:13min/mi6.51mph28:38total1run
    * All distances are rounded down and times are interpolated.