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    Team Yellow
    Ambrose Volkofsky

    July 2020 running report

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    Miles run this month

    twelve

    Most often run on

    Thursday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    8:33minutes per mile

    longest run

    3.2miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 24 — Jul 31
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 5 km23/07/208:01min/mi7.49mph24:54total4runs
    * All distances are rounded down and times are interpolated.