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    Team Yellow
    Ambrose Volkofsky

    April 2020 running report

    Miles run this month

    fifty seven

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    8:51minutes per mile

    longest run

    6.3miles
    on Apr 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 17 — Apr 21
    Longest streak
    4days
    Apr 11 — Apr 14

    Daily stats for the month

     

    Personal records

    • 1 mile4/04/208:00min/mi7.50mph8:00total1run
    • 2 mile5/04/207:35min/mi7.91mph15:10total1run
    • 5 km12/04/207:34min/mi7.93mph23:30total6runs
    • 4 mile23/04/209:00min/mi6.66mph36:01total2runs
    • 10 km28/04/208:57min/mi6.71mph55:36total4runs
    * All distances are rounded down and times are interpolated.