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    Team Yellow
    Ambrose Volkofsky

    November 2020 running report

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    Miles run this month

    twenty eight

    Most often run on

    Monday
    Average 3.2 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.1days

    Time of day

    78%
    AM

    Average pace

    9:22minutes per mile

    longest run

    3.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 8 — Nov 16
    Longest streak
    3days
    Nov 1 — Nov 3

    Daily stats for the month

     

    Personal records

    • 2 mile28/11/2011:04min/mi5.42mph22:08total1run
    • 5 km1/11/208:18min/mi7.22mph25:49total8runs
    * All distances are rounded down and times are interpolated.