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    Team Yellow
    Ambrose Volkofsky

    January 2020 running report

    Miles run this month

    fifty four

    Most often run on

    Wednesday
    Average 3.4 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    3.6days

    Time of day

    81%
    AM

    Average pace

    8:59minutes per mile

    longest run

    6.2miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 26 — Jan 28
    Longest streak
    9days
    Jan 7 — Jan 15

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/208:42min/mi6.90mph8:42total2runs
    • 5 km17/01/207:55min/mi7.58mph24:35total10runs
    • 5 mile18/01/2010:01min/mi5.99mph50:05total1run
    • 10 km29/01/208:54min/mi6.75mph55:16total1run
    * All distances are rounded down and times are interpolated.