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    Team Yellow
    Ambrose Volkofsky

    2020 yearly running report

    Miles run this year

    three hundred sixty seven

    Most often run on

    Thursday
    Average 3.7 miles
    17 times

    Least often run on

    Friday
    Average 3.2 miles
    12 times

    Average run length

    3.6miles

    Average days run per week

    2.0days

    Time of day

    71%
    AM

    Average pace

    9:02minutes per mile

    longest run

    12.5miles
    on Mar 28

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Nov 29 — Dec 25
    Longest streak
    9days
    Jan 7 — Jan 15

    Daily stats for the year

     

    Personal records

    • 1 mile4/04/208:00min/mi7.50mph8:00total7runs
    • 2 mile5/04/207:35min/mi7.91mph15:10total3runs
    • 5 km8/05/207:31min/mi7.99mph23:20total70runs
    • 4 mile23/04/209:00min/mi6.66mph36:01total2runs
    • 5 mile18/01/2010:01min/mi5.99mph50:05total1run
    • 10 km6/06/208:12min/mi7.31mph50:58total13runs
    • 20 km28/03/2010:38min/mi5.64mph2:12:12total1run
    * All distances are rounded down and times are interpolated.