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    Team Yellow
    Ambrose Volkofsky

    December 2019 running report

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    Miles run this month

    twenty four

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    9:38minutes per mile

    longest run

    3.1miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 1 — Dec 9
    Longest streak
    2days
    Dec 21 — Dec 22

    Daily stats for the month

     

    Personal records

    • 1 mile21/12/198:00min/mi7.50mph8:00total4runs
    • 2 mile22/12/199:07min/mi6.58mph18:14total3runs
    • 5 km29/12/199:48min/mi6.13mph30:26total3runs
    * All distances are rounded down and times are interpolated.