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    Team Yellow
    Ambrose Volkofsky

    Overall running report

    All time
    2024
    2023
    2022
    2021
    20202019
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    five hundred thirty nine

    Most often run on

    Tuesday
    Average 3.0 miles
    27 times

    Least often run on

    Monday
    Average 3.1 miles
    23 times

    Average run length

    3.0miles

    Average days run per week

    1.4days

    Time of day

    65%
    AM

    Average pace

    9:15minutes per mile

    longest run

    12.5miles
    on Mar 28 2020

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    207days
    May 17 — Dec 9 2019
    Longest streak
    31days
    Dec 31 — Jan 30

    Weekly stats for each year

     

    Personal records

    • 1 mile3/02/217:24min/mi8.10mph7:24total58runs
    • 2 mile5/04/207:35min/mi7.91mph15:10total20runs
    • 5 km8/05/207:31min/mi7.99mph23:20total80runs
    • 4 mile23/04/209:00min/mi6.66mph36:01total2runs
    • 5 mile18/01/2010:01min/mi5.99mph50:05total1run
    • 10 km6/06/208:12min/mi7.31mph50:58total13runs
    • 20 km28/03/2010:38min/mi5.64mph2:12:12total1run
    * All distances are rounded down and times are interpolated.