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    Altaira Northe
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    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month

    Fastest 11 mile runs

    • 9:03/mi
      6/14/16
    • 9:20/mi
      6/28/16
    • 9:43/mi
      7/13/15
    • 10:00/mi
      5/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 13
    Jul 13 Monday

    Total distance

    11.43miles

    Elapsed time

    1:51:02 8:42AM - 10:33AM

    Average pace

    9:43minutes per mile

    Route

    Elphinstone
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    Food equivalent

    Change in speed over route

    Splits