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    Altaira Northe
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    2 pro notables not displayed

    Fastest 4 mile runs

    • 8:09/mi
      4/28/15
    • 8:32/mi
      11/11/14
    • 8:35/mi
      5/05/16
    • 8:35/mi
      8/22/15
    • 8:35/mi
      5/27/14
    • 8:36/mi
      3/18/14
    • 8:36/mi
      12/22/15
    • 8:41/mi
      2/25/14
    • 8:42/mi
      6/10/14
    • 8:42/mi
      1/27/15
    • 8:44/mi
      5/31/14
    • 8:45/mi
      6/17/14
    • 8:45/mi
      12/16/14
    • 8:46/mi
      8/16/14
    • 8:51/mi
      4/08/14
    • 8:54/mi
      4/15/14
    • 8:55/mi
      4/19/16
    • 8:56/mi
      8/26/14
    • 8:56/mi
      4/07/15
    • 8:56/mi
      4/26/14
    • 8:56/mi
      4/19/14
    • 8:57/mi
      3/01/14
    • 8:59/mi
      6/20/15
    • 8:59/mi
      3/11/14
    • 9:00/mi
      8/12/14
    • 9:04/mi
      2/18/14
    • 9:06/mi
      2/11/14
    • 9:08/mi
      2/21/15
    • 9:10/mi
      12/20/14
    • 9:10/mi
      3/31/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 18
    Mar 18 Tuesday

    Total distance

    4.70miles

    Elapsed time

    40:20 8:01PM - 8:41PM

    Average pace

    8:36minutes per mile

    Route

    Parkdale
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    Food equivalent

    Change in speed over route

    Splits