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    Altaira Northe

    July 2016 running report

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    Miles run this month

    sixty eight

    Most often run on

    Thursday
    Average 4.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    10:58minutes per mile

    longest run

    31.3miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 17 — Jul 27
    Longest streak
    1days
    Jul 31 2016

    Daily stats for the month

     

    Personal records

    • 5 km7/28/168:45min/mi6.86mph27:11total1run
    • 4 mile7/07/169:21min/mi6.41mph37:25total1run
    • 5 mile7/02/168:57min/mi6.70mph44:46total1run
    • 50 km7/16/1613:03min/mi4.60mph6:45:32total1run
    * All distances are rounded down and times are interpolated.