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    Altaira Northe

    November 2014 running report

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    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 4.8 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.2days

    Time of day

    60%
    PM

    Average pace

    9:24minutes per mile

    longest run

    5.3miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 12 — Nov 21
    Longest streak
    1days
    Nov 29 2014

    Daily stats for the month

     

    Personal records

    • 2 mile11/22/149:02min/mi6.64mph18:04total1run
    • 5 km11/03/149:15min/mi6.48mph28:45total1run
    • 4 mile11/11/148:32min/mi7.03mph34:09total2runs
    • 5 mile11/25/149:08min/mi6.56mph45:42total1run
    * All distances are rounded down and times are interpolated.