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    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 9:16/mi
      5/06/12
    • 9:37/mi
      10/08/23
    • 10:00/mi
      10/29/23
    • 10:29/mi
      10/05/24
    • 11:22/mi
      12/11/24
    • 12:21/mi
      1/20/22
    • 13:03/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    76 °F
    28% rh
    Oct 5 Saturday

    Total distance

    0.47miles

    Elapsed time

    4:55 10:51AM - 10:55AM

    Average pace

    10:29minutes per mile

    Route

    Reno
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    71
    840Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    133bpm
    109 - 141bpm

    Average cadence

    169spm
    104 - 176spm

    Change in speed over route