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Team Dark Cyan
Nico Aguilera
Notable (as of the date of this run)
- was fastest 14k in a year
- was fastest 9mi in a month
Fastest 9 mile runs
- 8:40/mi2/16/20
- 9:05/mi3/23/13
- 9:10/mi8/16/15
- 9:13/mi2/24/13
- 9:18/mi6/17/21
- 9:35/mi2/25/22
- 9:40/mi2/23/20
- 9:51/mi3/21/21
- 9:51/mi10/22/23
- 10:01/mi1/03/26
- 10:10/mi9/18/22
- 10:42/mi5/24/25
- 10:43/mi11/11/22
- 11:05/mi8/18/23
- 11:17/mi3/08/22
- 11:20/mi2/23/19
- 11:39/mi1/01/26
- 11:45/mi1/26/19
- 11:55/mi10/18/25
- 12:02/mi8/09/25
- 12:21/mi7/07/24
- 14:17/mi11/17/24
- 14:58/mi7/20/25
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 9
Aug 9
86 °F
12% rh
Aug 9
Saturday
Total distance
9.02miles
Elapsed time
1:48:30
Average pace
12:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.99mph
Calories
1335
Food equivalent
An entire roasted chicken
Average heart rate
137bpm
71 - 158bpm
Average cadence
164spm
80 - 218spm