FriendsClose
    Team Dark Cyan
    Nico Aguilera

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was fastest 22mi in a year

    Fastest 22 mile runs

    • 10:26/mi
      1/13/24
    • 12:54/mi
      11/05/23
    • 15:06/mi
      8/23/25
    • 25:27/mi
      6/29/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 23
    79 °F
    30% rh
    Aug 23 Saturday

    Total distance

    22.04miles

    Elapsed time

    5:32:54 6:26AM - 12:25PM

    Average pace

    15:06minutes per mile

    Route

    Crystal Lake
    Nevada County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.97mph

    Calories

    3450
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    70 - 149bpm

    Average cadence

    155spm
    28 - 246spm

    Change in speed over route

    Splits