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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 12:16/mi
      4/12/25
    • 13:15/mi
      8/16/25
    • 15:53/mi
      9/15/23
    • 21:15/mi
      8/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 16
    67 °F
    39% rh
    Aug 16 Saturday

    Total distance

    19.92miles

    Elapsed time

    4:23:52 6:46AM - 11:09AM

    Average pace

    13:15minutes per mile

    Route

    Glenbrook
    Douglas County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    3009
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    93 - 169bpm

    Average cadence

    166spm
    28 - 212spm

    Change in speed over route

    Splits