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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    2 pro notables not displayed

    Fastest 15 mile runs

    • 9:35/mi
      4/06/13
    • 10:01/mi
      2/19/23
    • 10:23/mi
      2/24/18
    • 11:27/mi
      1/11/25
    • 11:30/mi
      7/06/25
    • 13:06/mi
      3/30/25
    • 13:30/mi
      4/20/24
    • 13:43/mi
      8/01/21
    • 14:39/mi
      4/27/25
    • 14:43/mi
      7/18/21
    • 15:17/mi
      8/25/24
    • 15:23/mi
      12/17/23
    • 16:03/mi
      7/04/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 4
    60 °F
    35% rh
    Jul 4 Friday

    Total distance

    15.71miles

    Elapsed time

    4:12:17 5:34AM - 9:46AM

    Average pace

    16:03minutes per mile

    Route

    Norden
    Nevada County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.74mph

    Calories

    2474
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 161bpm

    Average cadence

    143spm
    32 - 254spm

    Change in speed over route

    Splits