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    Team Dark Cyan
    Nico Aguilera

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 9:19/mi
      4/27/13
    • 9:42/mi
      5/11/13
    • 10:13/mi
      3/10/18
    • 11:47/mi
      3/03/19
    • 13:29/mi
      7/05/21
    • 13:37/mi
      5/14/22
    • 18:42/mi
      7/12/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 12
    79 °F
    31% rh
    Jul 12 Saturday

    Total distance

    18.93miles

    Elapsed time

    5:53:50 6:55AM - 12:48PM

    Average pace

    18:42minutes per mile

    Route

    Ophir City (historical)
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.21mph

    Calories

    3006
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    71 - 159bpm

    Average cadence

    151spm
    28 - 248spm

    Change in speed over route

    Splits