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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 21 mile runs

    • 11:52/mi
      5/22/22
    • 12:24/mi
      6/02/24
    • 14:56/mi
      5/18/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 18
    52 °F
    22% rh
    May 18 Sunday

    Total distance

    21.84miles

    Elapsed time

    5:26:01 7:49AM - 1:15PM

    Average pace

    14:56minutes per mile

    Route

    Genoa
    Douglas County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.02mph

    Calories

    3334
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    78 - 150bpm

    Average cadence

    154spm
    20 - 240spm

    Change in speed over route

    Splits