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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 19mi ever

    Fastest 19 mile runs

    • 12:16/mi
      4/12/25
    • 13:15/mi
      8/16/25
    • 15:53/mi
      9/15/23
    • 21:15/mi
      8/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 12
    58 °F
    29% rh
    Apr 12 Saturday

    Total distance

    19.89miles

    Elapsed time

    4:03:54 8:06AM - 12:09PM

    Average pace

    12:16minutes per mile

    Route

    Reno
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    2947
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    84 - 159bpm

    Average cadence

    163spm
    40 - 230spm

    Change in speed over route

    Splits