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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 17 mile runs

    • 4:23/mi
      7/07/18
    • 9:17/mi
      4/20/13
    • 9:43/mi
      5/05/24
    • 10:25/mi
      6/07/21
    • 10:38/mi
      3/31/18
    • 11:46/mi
      3/01/25
    • 12:02/mi
      4/16/23
    • 13:01/mi
      6/14/21
    • 14:45/mi
      3/08/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 8
    52 °F
    40% rh
    Mar 8 Saturday

    Total distance

    17.63miles

    Elapsed time

    4:19:50 8:38AM - 12:59PM

    Average pace

    14:45minutes per mile

    Route

    Foresthill
    Placer County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    2767
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    55 - 163bpm

    Average cadence

    161spm
    28 - 240spm

    Change in speed over route

    Splits