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Team Dark Cyan
Nico Aguilera
Notable (as of the date of this run)
- was fastest 12mi in 3 months
Fastest 12 mile runs
- 8:06/mi4/14/13
- 9:21/mi4/21/19
- 9:26/mi3/16/13
- 9:26/mi11/19/23
- 9:41/mi3/26/23
- 9:45/mi5/15/22
- 9:45/mi10/08/23
- 9:49/mi10/15/23
- 10:05/mi8/24/25
- 10:07/mi3/28/25
- 10:09/mi8/09/24
- 10:09/mi5/07/23
- 10:12/mi5/10/21
- 10:15/mi1/13/19
- 10:22/mi7/06/24
- 10:25/mi12/15/24
- 10:44/mi4/29/22
- 10:46/mi4/08/18
- 10:54/mi6/10/23
- 11:21/mi9/01/25
- 11:22/mi3/22/25
- 11:55/mi4/17/22
- 12:28/mi1/01/25
- 12:40/mi7/13/25
- 13:22/mi3/12/22
- 14:26/mi12/07/25
- 14:35/mi2/23/25
- 14:42/mi6/03/23
- 15:21/mi7/03/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 22
Mar 22
49 °F
42% rh
44 °F
Mar 22
Saturday
Total distance
12.13miles
Elapsed time
2:17:50
Average pace
11:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
1785
Food equivalent
1 large whole salmon
Average heart rate
137bpm
97 - 151bpm
Average cadence
169spm
72 - 212spm