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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 8:35/mi
      1/21/24
    • 9:24/mi
      5/25/13
    • 9:36/mi
      12/10/23
    • 10:42/mi
      3/18/23
    • 11:14/mi
      1/07/24
    • 11:44/mi
      3/16/25
    • 12:01/mi
      4/24/22
    • 12:12/mi
      5/19/24
    • 13:40/mi
      6/27/21
    • 14:34/mi
      5/10/25
    • 14:37/mi
      4/06/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 16
    49 °F
    35% rh
    37 °F
    Mar 16 Sunday

    Total distance

    20.32miles

    Elapsed time

    3:58:31 6:55AM - 11:09AM

    Average pace

    11:44minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    3019
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    83 - 155bpm

    Average cadence

    173spm
    84 - 220spm

    Change in speed over route

    Splits