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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months
    • was fastest 14mi in a month
    • was fastest 23k in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 9:25/mi
      3/30/13
    • 10:09/mi
      7/12/21
    • 10:55/mi
      2/17/18
    • 11:33/mi
      11/09/25
    • 12:37/mi
      9/07/25
    • 12:47/mi
      6/23/24
    • 13:27/mi
      12/14/25
    • 13:41/mi
      11/23/25
    • 16:05/mi
      8/10/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 14
    25 °F
    87% rh
    Dec 14 Sunday

    Total distance

    14.36miles

    Elapsed time

    3:13:04 5:25AM - 8:38AM

    Average pace

    13:27minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.46mph

    Calories

    2279
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    73 - 167bpm

    Average cadence

    164spm
    28 - 212spm

    Change in speed over route

    Splits