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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 10 mile runs

      • 9:13/mi
        5/14/24
      • 9:19/mi
        4/13/19
      • 9:22/mi
        12/22/24
      • 9:35/mi
        12/03/23
      • 9:38/mi
        2/26/23
      • 9:46/mi
        10/16/22
      • 9:48/mi
        2/28/21
      • 9:51/mi
        1/05/25
      • 9:56/mi
        1/11/26
      • 10:03/mi
        11/13/22
      • 10:05/mi
        3/23/22
      • 10:09/mi
        3/31/19
      • 10:11/mi
        12/26/22
      • 10:19/mi
        2/15/25
      • 10:23/mi
        4/13/21
      • 10:34/mi
        3/24/24
      • 10:36/mi
        10/09/22
      • 10:37/mi
        3/19/22
      • 10:37/mi
        8/23/23
      • 10:47/mi
        5/03/21
      • 10:47/mi
        2/06/22
      • 10:53/mi
        4/09/23
      • 10:57/mi
        2/13/22
      • 10:57/mi
        4/07/24
      • 10:58/mi
        2/02/25
      • 11:06/mi
        11/16/25
      • 11:39/mi
        4/28/24
      • 11:42/mi
        6/22/25
      • 11:43/mi
        5/31/25
      • 11:46/mi
        12/08/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Nov 30
      50 °F
      38% rh
      40 °F
      Nov 30 Sunday

      Total distance

      10.28miles

      Elapsed time

      2:19:09 11:34AM - 1:53PM

      Average pace

      13:32minutes per mile

      Route

      Verdi
      Reno, Nevada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.43mph

      Calories

      1597
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      133bpm
      78 - 152bpm

      Average cadence

      159spm
      28 - 224spm

      Change in speed over route

      Splits