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    Team Dark Cyan
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 7 mile runs

    • 8:12/mi
      5/31/13
    • 8:20/mi
      3/28/23
    • 8:32/mi
      4/25/23
    • 8:33/mi
      12/05/23
    • 8:37/mi
      4/03/13
    • 8:40/mi
      4/10/13
    • 8:50/mi
      1/16/24
    • 8:52/mi
      3/27/13
    • 9:01/mi
      7/12/22
    • 9:01/mi
      8/06/25
    • 9:04/mi
      3/05/25
    • 9:06/mi
      5/06/25
    • 9:10/mi
      8/07/22
    • 9:15/mi
      3/14/18
    • 9:15/mi
      6/25/23
    • 9:18/mi
      12/28/23
    • 9:19/mi
      6/08/13
    • 9:22/mi
      10/08/25
    • 9:25/mi
      9/24/23
    • 9:25/mi
      4/14/23
    • 9:31/mi
      12/04/22
    • 9:35/mi
      2/19/25
    • 9:38/mi
      10/31/23
    • 9:38/mi
      3/28/14
    • 9:40/mi
      6/29/22
    • 9:44/mi
      1/23/22
    • 9:47/mi
      3/09/24
    • 9:49/mi
      4/04/18
    • 9:52/mi
      8/17/22
    • 9:53/mi
      5/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 21
    63 °F
    Nov 21 Friday

    Total distance

    7.29miles

    Elapsed time

    1:28:03 6:07AM - 7:46AM

    Average pace

    12:05minutes per mile

    Route

    Andersons (historical)
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1088
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    88 - 158bpm

    Average cadence

    168spm
    32 - 206spm

    Change in speed over route

    Splits